Work with us on a 121 basis

One-to-one yoga sessions offer a deeply personalised and supportive approach to movement, making them an ideal choice for many people, especially during times of transition or recovery.

If you are returning to yoga after an injury, surgery, or a long break from movement, private yoga sessions allow you to move safely and confidently. Rather than trying to fit into a group class, the practice is tailored entirely to your body, your needs, and your current capacity. This can be essential for rebuilding trust in your body and learning how to move without fear.

One-to-one yoga is also beneficial if you have had time away from yoga or other movement practices and feel disconnected from your body. These sessions create a calm, focused environment where you can slow down, listen inwardly, and reconnect without pressure or expectation.

During particularly stressful periods of life, private yoga sessions can provide vital nervous system support. When your schedule feels overwhelming or you struggle to make time for yourself, having a dedicated space where everything is designed around your wellbeing can be grounding and restorative.

At Sacred Space Yoga Studio in Weston-super-Mare, one-to-one yoga sessions are designed to support physical recovery, emotional resilience, and a renewed sense of confidence in your body. Whether you are healing, rebuilding, or simply needing space to be met where you are, private yoga offers a powerful and supportive path forward.