Benefits of 121

121 yoga is an individual session and a real opportunity to deepen your yoga  practice. You can be given personal advice and tuition on whatever subject you choose - whether asana , pranayama , philosophy or anything yoga related .   These sessions can be very useful if you are carrying an injury or long term medical condition, you can learn the fundamentals and appropriate modifications which would then allow you to participate fully in a group class.  I have a few slots free for this kind of tuition in Weston-super-Mare so please email or call me if you are interested in some more info.   Can be bought as gifts but would be good to have an idea of interest as quite a lot of pre planning goes into these sessions.  Namaste 🙏